If you think losing weight is impossible, you’re wrong! If you decide to make simple changes to your lifestyle, you can win this weight loss battle.
Everyone knows how eating less, and exercising more can help, but with so many mixed messages coming from all sides, it can get a bit more confusing.
We’re providing you insider weight loss tips that have been tried by millions and they do show lasting results. You will get a healthier shape that will last for years.
Improve your water intake
Water is used by our body for so many metabolic processes. When you’re drinking less, your body gets dehydrated and this may also slow down your metabolism, hampering weight loss.
Also, when you drink some water before your meal, you will feel more satisfied, and will eat less food. This will reduce your calorie intake.
This interesting connection was confirmed by a 2009 study by Department of Human Nutrition, Virginia showing that water consumption may reduce meal energy intake among older and middle-aged adults.
When you feel hungry, you can easily fall off track by opting for high calorie snacks to curb hunger. Try healthy, fat-free but fiber-rich snacks to prevent this.
Similarly, with proper planning, you can keep yourself on track and curb your binging. With proper planning, it becomes super easy to manage your calorie deficit.
When you’re eating out, it’s nice to have a close look at menus so that you make tasty and healthy choices.
Take green tea
Green tea may taste bitter, but it has the power to stimulate fat oxidation and induce weight loss. How it actually works is still a secret! It’s believed that it rich catechin polyphenols do the trick. They are not there in black tea mainly because it undergoes fermentation. Catechins boost fat oxidation and improve fat metabolism.
Spice up your meals
Add more flavors to your meals and make them enjoyable while maintaining regular weight loss schedule. When you look forward to tasty meals, your change relationship with your food and switch gradually to healthy lifestyle habits.
Chilli pepper not only adds flavor, it also has awesome fat burning characteristics. In a 2014 study, American Chemical Society, chilies are rich in capsaicin, which enhances weight loss and may fight fat build up.
This has increased the interest of scientists and now further research is on to ascertain ways to use chili to melt body fat.
Enjoy your food
While eating try to focus on what you eat and try to enjoy every fork. This is actually a way to get every bit from your food. When you do this, you’re listening to your stomach and are in the better position to know when its full.
Many multitask or watch television while eating, which can distract the mind and may result in overeating. Did you know eating on the go often leads to bloating.
When you do more exercises-using stairs or walking to work is the best way to help weight loss. Weight lifting is crucial to stop the body from losing any muscle mass.
Once there is some calorie deficit in your diet, and body notices lower energy levels, it switches to starvation mode and starts using fat in the form of energy and metabolism rate slows down.
Try doing resistance exercises and lift weights as this will help in preventing muscle mass loss and will also speed up metabolism fast.